Paruthi Paal

பருத்தி பால்

Paruthi Paal

Paruthi Paal, a traditional Tamil beverage, is a testament to the ingenious culinary practices that have been passed down through generations. This unique drink, made from cotton seeds and rice, is a hidden gem in the realm of traditional Indian beverages. Originating from rural Tamil Nadu, Paruthi Paal was initially consumed for its cooling properties and as a remedy for various ailments, owing to its nutritious ingredients. The combination of cotton seeds and rice, enriched with the sweetness of jaggery and the creaminess of coconut milk, creates a beverage that is not only comforting but also deeply nourishing. Enhanced with the aromatic spices of cardamom and dry ginger, Paruthi Paal offers a soothing, mildly spiced flavor profile that is as delightful as it is therapeutic.
Paruthi Paal
  • Type of Dish:

    Type of Dish:

    Beverage

  • City:

    City:

    madurai

  • State:

    State:

    Tamil Nadu

  • Country:

    Country:

    India

  • Language:

    Language:

    Tamil

A traditional beverage from Tamil Nadu
MAIN INGREDIENTS
Cotton Seed

Paruthi Kottai (Cotton Seed)

Raw Rice

Raw Rice

Jaggery

Jaggery

Thick Coconut Milk

Thick Coconut Milk

RECIPE CARD

Paruthi Paal

Paruthi Paal, a traditional Tamil beverage, is a testament to the ingenious culinary practices that have been passed down through generations. This unique drink, made from cotton seeds and rice, is a hidden gem in the realm of traditional Indian beverages. Originating from rural Tamil Nadu, Paruthi Paal was initially consumed for its cooling properties and as a remedy for various ailments, owing to its nutritious ingredients. The combination of cotton seeds and rice, enriched with the sweetness of jaggery and the creaminess of coconut milk, creates a beverage that is not only comforting but also deeply nourishing. Enhanced with the aromatic spices of cardamom and dry ginger, Paruthi Paal offers a soothing, mildly spiced flavor profile that is as delightful as it is therapeutic.
Paruthi Paal
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
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Cuisine
South Indian
Course:
Beverage
Diet:
Vegetarian

Instructions

  • Thoroughly wash the cotton seeds multiple times to remove any impurities. Soak them in water overnight.
  • Wash and soak the raw rice in water overnight as well.
  • Drain the water from both the cotton seeds and rice. Blend them together with some water until you achieve a smooth paste consistency.
  • Strain this mixture to obtain a milky liquid.
  • Pour the milky liquid into a saucepan and cook over medium-low heat for 8-10 minutes, stirring continuously. The mixture will begin to thicken.
  • Incorporate the jaggery into the thickened milk, mixing well until it dissolves. Continue cooking for an additional 4 minutes.
  • Stir in the cardamom and dry ginger powder for flavor.
  • Remove the saucepan from the heat and blend in the coconut milk.
  • Serve the Paruthi Paal warm, allowing the comforting flavors to soothe and nourish.

Notes

  1. Ensure the cotton seeds are washed well to remove any dirt or impurities.
  1. Soaking the seeds and rice overnight facilitates easier grinding.
  1. Although jaggery is the traditional sweetener for this recipe, it can be substituted with karupatti (palm jaggery) or regular sugar. However, jaggery is preferred for its health benefits.
  1. For added texture and flavor, consider mixing in some grated coconut.

Nutrition Info (Approximate Values)

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Benefits

  1. Protein rich
  1. High Fibre
  1. Anti-oxidant
RATING AND COMMENTS

Reviews

5 out of 5 stars

138 reviews